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2. At 66, Denise Austin Looks So Strong Demonstrating the ‘Best ...

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   In the video, Austin sported a bright yellow workout set while laying on her pink yoga mat to share her favorite ab exercise for targeting “110%” of the core muscles.

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. 10 Best Exercises for Seniors To Lose Belly Fat

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   Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of rest between sets. RELATED: 10 Best Low-Impact Exercises To Melt Belly Fat. 4 ...

5. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

6. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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   She's also managed to offset a condition that affects over 70% of women aged 80 and older. ... The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine Upper body.

7. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.