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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

   www.aol.com/lifestyle/over-60-5-best-weight...

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

5. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   “Aim for full-body workouts that hit all movement patterns three times a week,” she says. “Once new skills are established, you may only need to practice the movements once or twice a week ...

6. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

   www.aol.com/5-workouts-doing-regularly-60s...

   Dumbbell bent-over rows offer significant benefits for aging individuals looking to maintain strength and functionality. This dynamic exercise targets the upper back, lats, and biceps while ...

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...

8. 'I'm 60 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-60-best-shape-life...

   She overcame 13 surgeries and came out stronger than before.

9. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday ...