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  2. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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  3. Protein Water Can Help You Hit Your Goals - AOL

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    Protein water can be a convenient way to consume protein. Experts break down what protein water is, the benefits, the downsides, and who should drink it.

  4. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. ... Sustained high temperatures above 72 °C can denature whey proteins. [7]

  5. 20 Best High-Protein Foods to Buy at Costco - AOL

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    12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]

  7. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy.

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