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2. I’m a nutritionist — these 4 cheap foods support your weight ...

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   A diet rich in legumes may help lower cholesterol and reduce the risk of heart disease. ... eating strawberries and blueberries daily ... effective when it comes to weight loss.” “These ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... Strawberries. This naturally sweet treat is ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

6. What Nutritionists Want You to Know About These 30 Low ... - AOL

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   If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. ... and thereby help lower blood pressure. ... Strawberries. Strawberries, which have about ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.