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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

4. Which fruit is best for the heart? Cardiologists share 5 ...

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   Fiber can help bind up cholesterol in the gut so it doesn’t go back into circulation, Heffron says, thus helping reduce total and LDL cholesterol (aka "bad" cholesterol), studies have found ...

5. 30 Different Types of Berries (and Why You Should Be Eating ...

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   They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam.

6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Antioxidants that might help improve blood flow (blueberries and raspberries) Fatty fish high in omega-3s that can help lower inflammation (salmon) Calcium (yogurt) Magnesium (beans, lentils and peas)

7. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

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   Having sliced strawberries atop a spinach salad is a classic. Any way you slice them, strawberries are a delicious treat that’s good for you, too. ... 24/7 Help. For premium support please call ...