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  2. Tree pose - Wikipedia

    en.wikipedia.org/wiki/Tree_Pose

    Vrikshasana or Tree pose. Tree pose [1] or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana) is a balancing asana.It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise. [2]

  3. Standing asanas - Wikipedia

    en.wikipedia.org/wiki/Standing_asanas

    The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  5. This Is the #1 Best Yoga Pose for Weight Loss - AOL

    www.aol.com/1-best-yoga-pose-weight-201500008.html

    The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

  6. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  7. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...

  8. Get your free daily horoscope, and see how it can inform your day through predictions and advice for health, body, money, work, and love.

  9. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". [3] Swami Vivekananda translates the sutra as "Yoga is restraining (nirodhah) the mind-stuff (citta) from taking various forms (vrittis)."

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