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2. 5 Best Workouts To Slow Muscle Aging - AOL

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   This exercise also helps improve functional movements and upper body endurance. Sit on a bench with a backrest, holding a dumbbell in each hand at shoulder height. Press the dumbbells overhead ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   Use Tempo Training: Slow down reps (e.g., three seconds down, one second up) to increase time under tension, which activates more muscle fibers and supports growth. Focus on Form: Quality over ...

4. 10 Best Exercises To Improve Your Muscular Endurance as ... - AOL

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   Fortunately, we chatted with personal trainers and fitness experts who share their top 10 exercises to boost muscular endurance as you reach your 40s, 50s, 60s, 10 Best Exercises To Improve Your ...

5. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

   www.aol.com/low-impact-workout-fast-track...

   Posture often improves with Pilates too—as the muscles of your core become stronger, you may find yourself able to sit or stand up straighter; as you stretch the muscles in your shoulders and ...

6. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

7. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   Slow repetitions may be particularly beneficial to trainees working around injuries or conditions requiring extra caution and may be useful for practicing proper form when learning new exercises. Personal trainers who have abandoned Super Slow for general use may still use it as a method for teaching new exercises or evaluating clients ...