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Menopause can also cause night wakings due to hot flashes, as can an enlarged prostate, as it often leads men to urinate more frequently at night. ... preferably within two hours of bedtime ...
It consists of going to bed two or more hours later each day for several days until the desired bedtime is reached, and it often must be repeated every few weeks or months to maintain results. Its safety is uncertain, [ 41 ] notably because it has led to the development of non-24-hour sleep-wake rhythm disorder , a much more severe disorder.
People going through puberty and menopause, for example, require more hours of sleep due to their sleep being lower quality as a result of hormonal fluctuations. Shifting hormones can cause night ...
Or maybe you’re in bed from 10 p.m. to 6 a.m. but wake up several times throughout the night and aren’t getting the deep, restorative sleep you need to function.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...
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