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2. Emotionally focused therapy - Wikipedia

   en.wikipedia.org/wiki/Emotionally_focused_therapy

   The terms emotion-focused therapy and emotionally focused therapy have different meanings for different therapists. In Les Greenberg's approach the term emotion-focused is sometimes used to refer to psychotherapy approaches in general that emphasize emotion. Greenberg "decided that on the basis of the development in emotion theory that ...

3. Les Greenberg - Wikipedia

   en.wikipedia.org/wiki/Les_Greenberg

   Leslie Samuel Greenberg (born 30 September 1945) is a Canadian psychologist born in Johannesburg, South Africa, and is one of the originators and primary developers of Emotion-Focused Therapy for individuals and couples. [1]

4. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Vivian Chung Easton, a mental health therapist at Blueprint, a company focused on building AI-powered tools to help therapists, shares recommendations for setting mental health resolutions ...

5. Integrative psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Integrative_psychotherapy

   Integrative therapy advocates for a holistic perspective on mental health, recognizing that emotional well-being is influenced by a combination of biological, psychological, and social factors. Therapists aim to address the whole person—rather than just symptoms—by considering lifestyle, relational dynamics, cultural background, and ...

6. 7 signs you might have ADHD and what steps to take - AOL

   www.aol.com/7-signs-might-adhd-steps-093036184.html

   With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder. Mental health experts share the most common signs and symptoms.

7. Compassion-focused therapy - Wikipedia

   en.wikipedia.org/wiki/Compassion-focused_therapy

   Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.