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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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   Rowing is another productive, total-body, low-impact exercise that incinerates calories and strengthens muscles by engaging the upper and lower body. A 30-minute stationary rowing session at a ...

4. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   What You Need: A stationary bike or a regular bike for outdoor cycling.Cycling is a low-impact exercise that’s easy on the joints while offering a great way to increase endurance and burn fat ...

5. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

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   Cycling is a low-impact cardiovascular exercise that builds strength and endurance in the lower body. Whether cycling outdoors or using a stationary bike indoors, it's an effective way to sculpt ...

6. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   It's a low-impact exercise that increases your heart rate, burns calories, and helps shed excess pounds when done consistently. Furr tells us, "Simply walk at a brisk pace for 30 to 60 minutes ...

7. 5 Best Low-Intensity Workouts To Melt Visceral Fat - AOL

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   Cycling is a fantastic, low-impact workout that can be done outdoors or on a stationary bike. To maximize its benefits for visceral fat loss, maintain a moderate pace that keeps your heart rate ...

8. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   "Choose a low-impact exercise like swimming, walking, or biking. Perform the activity at a pace that allows you to maintain a conversation comfortably," says Furr. Aim for 10 to 15 minutes.

9. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Think resistance training with good form, hopping on cardio machines like rowers, ski ergs, or bikes, and even fun activities like battle ropes, walking, or swimming.