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Gender: Women are more likely to experience insomnia, particularly during hormonal shifts such as menstruation, pregnancy and menopause. Hormonal changes can significantly affect sleep quality and ...
Women, people who work nights, and seniors are among those most at risk. It often runs in families, and recently, experts concluded that COVID-19 can trigger new insomnia.
Cancer patients often experience insomnia due to psychological, behavioral or physical consequences of cancer diagnosis and treatment. CBT-I has been shown to be an effective treatment in these cases [32] as it may improve mood, overall quality of life and lessen fatigue. [33]
Women's health and sleep experts discuss sleep needs based on research and biological factors. ... "Effective non-drug treatments for insomnia are available, and it's crucial to ensure these ...
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
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related to: psychological treatment for insomnia in womenm4.havenhealthmgmt.org has been visited by 100K+ users in the past month