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2. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   The Best Way to Treat Insomnia. Angela Haupt. August 16, 2024 at 12:46 PM. Credit - S ome lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ...

3. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   Often, insomnia can go hand in hand with stress, anxiety and depression. But that doesn’t mean that the condition doesn’t deserve treatment or will just go away when the grief, stress or ...

4. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

   www.aol.com/researchers-may-found-cure-insomnia...

   Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Prevention and treatment of insomnia may require a combination of cognitive behavioral therapy, [17] medications, [108] and lifestyle changes. [109] Among lifestyle practices, going to sleep and waking up at the same time each day can create a steady pattern which may help to prevent insomnia. [12]