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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Spirulina powder, from the genus Arthrospira, on unstained wet mount under 400x magnification. Arthrospira is a genus of free-floating filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-hand helix. A dietary supplement is made from A. platensis and A. maxima, known as spirulina. [1]
Spirulina is sold as a health supplement in the form of powder or tablets due to its high levels of essential and unsaturated fatty acids, vitamins, dietary minerals, and antioxidants. [5] After the Chernobyl disaster, Spirulina was given to victims due to its antioxidant properties to avoid adverse effects of reactive oxygen species. [6]
1 teaspoon spirulina powder 1 tablespoon raw cacao powder ½ cup mixed berries (or your favorite berries) 1 tablespoon hemp seeds 1 to 2 scoops of grass-fed whey protein ½ small avocado 1 small ...
In short, the best spirulina powders pay close attention to their sourcing and manufacturing processes. As with all nutritional supplements, you need to watch for additives; cheaper alternatives ...
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