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She adds that you want to look for key ingredients such as keratin, collagen, amino acids, hyaluronic acid, vitamin E, and niacinamide (B3), which can support hair, nails, and skin.
Biotin deficiency is a relatively uncommon condition, and the vast majority of people can get enough biotin (also known as vitamin B7) just from eating a well-rounded, balanced diet, per Healthline.
“Biotin is [also] considered helpful for healthy skin, nails and hair, mainly because a deficiency in this vitamin leads to hair loss and a skin rash,” says Sarah Schlichter, M.P.H., RDN, a ...
Just know that vitamins for hair growth work in more of an indirect process.“In terms of vitamins, there are few, if any that specifically target hair growth,” says Dr. Rodney.
How do vitamins for hair growth work? Usually, hair-growth vitamins, gummies, and supplements are filled with a mix of “hair-friendly” ingredients like biotin; folic acid; vitamins D, A, C ...
️ Folic acid: Folic acid, or folate, is a type of B vitamin (a group of vitamins Dr. Engelman recommends as a whole for hair health) and a common ingredient found in hair growth vitamins.
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