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We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts.The actual scientific term for the afterburn is excess post-exercise oxyge. Photo ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
Can you really burn calories long after you've left the gym?
Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern
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Oh, and don’t attempt to take a video of yourself getting laid off and then post it online as a way to get revenge. One TikTok trend involves “Get Ready With Me Videos” where employees film ...
Eric Berne, the founding father of transactional analysis, used the term "afterburn" to indicate the effect an atypical past event continues to exert on a person's daily schedule, activities and mental state even after it is over: to "those occasions when it disturbs normal patterns for an appreciable period, rather than being assimilated into them or excluded from them by repression and other ...
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.