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1 cup of cooked rice. 1 cup of roasted broccoli. 1/2 of an avocado. 2 tablespoons of salsa. Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked ...
According to the U.S. Department of Agriculture, one cup of raw broccoli has: 30 calories 2 grams protein 0 grams fat ... of cooked broccoli per day for 18 days.
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Quinoa, Chicken & Broccoli Salad with Roasted ... Make it 2,000 calories: Add ½ cup low-fat cottage cheese to breakfast and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... Breakfast (366 calories) 1 cup low-fat ...
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. ... 1⁄2 cup of sprouts (any variety, like broccoli, alfalfa or turnip) Morning snack (52.5 calories)
1. Heat the soup, black pepper and broccoli in a 1-quart saucepan over medium-high heat until the mixture is hot and bubbling, stirring occasionally. 2. Spoon the soup mixture over the potatoes. Top with the cheese. Tip: To bake the potatoes, pierce the potatoes with a fork.