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5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and ...
2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...
76g carbs. 35g protein. 13g sugars. Cheddar Panko. 2½ ounces sharp cheddar cheese, coarsely grated (about 1 cup) ½ cup panko or other breadcrumbs. 2 tablespoons unsalted butter, melted. Broccoli ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Preheat oven to 350°. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole. Evenly top with bread crumbs combined with Spread. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender. TIP: Substitute your favorite frozen vegetable for broccoli florets. Cost per recipe*: $5.24. Cost per serving*: $.87.
In fact, a 1-cup portion of cooked lentils provides 18 grams of protein and an impressive 16 grams of fiber. “This nutrition profile makes it nutrient-dense, satisfying and blood sugar friendly ...
1/2 cup of no-added-sugar applesauce with cinnamon ... 66 grams of fat, 154.5 grams of carbohydrates. If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the ...