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2. Could These 12 Foods Boost Your Testosterone? - AOL

   www.aol.com/could-12-foods-boost-testosterone...

   Try adding ginger to your diet as a flavoring ingredient in home-cooked food — either in the form of a ginger supplement, or mixed with some other foods on this list to make a testosterone ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Add probiotics to your diet. ... "Yogurt is one of the easiest ways to get probiotics in your diet," says Courtney ... you can try adding ginger to your tea or sprinkling it over foods for a kick ...

4. 50 Ways to Add 100+ Plants to Your Diet - AOL

   www.aol.com/50-ways-add-100-plants-165000759.html

   Add chia seeds, a nondairy milk like oat or soy, and a touch of honey. Stir, let sit for ten minutes, then stir again and refrigerate. Serve with chopped fruits on top.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions ...

7. See If You Know the Top Foods to Eat When You Have an Upset ...

   www.aol.com/lifestyle/1-food-eat-upset-stomach...

   This clinical diet plan — which stands for bananas, ... Ginger "Ginger tea, ginger supplements, ginger lozenges — ginger has been shown in some studies to help alleviate nausea and vomiting ...