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  2. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/crush-first-5k-training-plan...

    A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time. ... In Coviello’s 5K training plan ...

  3. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

  4. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  5. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance running was promoted as a training method by Joe Henderson in 1969. [14] Henderson saw his approach as providing an alternative to the dominant school of training for distance running which he called “PTA school of running – the pain, torture, and agony” approach.

  6. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

  7. Road running - Wikipedia

    en.wikipedia.org/wiki/Road_running

    Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.

  8. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    But pillowy potato gnocchis tend to be denser than pasta, notes Shonali Soans, a registered dietitian in the Integrative Health and Wellbeing program at Weill Cornell Medicine and NewYork ...

  9. Cooper test - Wikipedia

    en.wikipedia.org/wiki/Cooper_test

    Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]

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