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The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Meditation (Toshiko Akiyoshi Quartet album), 1971; Meditation (George Coleman and Tete Montoliu album), 1977; Meditation: Solo Guitar, a live album by Joe Pass, recorded in 1992 and released posthumously in 2002; Meditation (Bobby Miller album), released 2003; Meditations (John Coltrane album), 1965; Meditations (Elmo Hope album), 1955
A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms, sometimes simply as lists of synonyms and antonyms.
A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.
Meditation is often considered to be prolonged mental introspection or contemplation which the practitioner may or may not consider to be spiritual or mystical in intent. Many practices, beliefs, and traditions (including philosophical and religious ) utilize the term, and a range of subjective interpretations also attach to it.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Yui Mok - WPA Pool/Getty Images. Princess Anne secured the top spot, yet again, with 217 royal engagements and a 2.4% increase from 2023, according to the report.November was her busiest month ...