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2. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   "The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective." Sports Medicine ...

3. 9 Negatives of Drinking Soda (Plus 4 Healthier Alternatives)

   www.aol.com/9-negatives-drinking-soda-plus...

   Soda’s Side Effects + Alternatives. ... Drinking sugary soda in excess can lead to obesity, high blood pressure, and unfavorable cholesterol profiles. ... Sleep supports energy levels, mood, and ...

4. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

5. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/5-best-no-added-sugar-170000106.html

   1. Sparkling Water. One of the best things about sparkling water or seltzer is there’s a sea of options. If you take a sip and don’t love one flavor, there are countless other varieties to ...

6. Functional beverage - Wikipedia

   en.wikipedia.org/wiki/Functional_beverage

   A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

7. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Side effects may include vomiting, high blood sodium, or high blood potassium. [1] If vomiting occurs, it is recommended that use be paused for 10 minutes and then gradually restarted. [1] The recommended formulation includes sodium chloride, sodium citrate, potassium chloride, and glucose. [1]