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"The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective." Sports Medicine ...
Soda’s Side Effects + Alternatives. ... Drinking sugary soda in excess can lead to obesity, high blood pressure, and unfavorable cholesterol profiles. ... Sleep supports energy levels, mood, and ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
1. Sparkling Water. One of the best things about sparkling water or seltzer is there’s a sea of options. If you take a sip and don’t love one flavor, there are countless other varieties to ...
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Side effects may include vomiting, high blood sodium, or high blood potassium. [1] If vomiting occurs, it is recommended that use be paused for 10 minutes and then gradually restarted. [1] The recommended formulation includes sodium chloride, sodium citrate, potassium chloride, and glucose. [1]
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