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Listening to PLSs at safe levels, such as 60% of the volume range. Noise-cancelling headphones and sound-isolating earphones can help one avoid turning the volume up to overcome loud background noise. Sound measurement apps can help one find out how loud sounds are.
An automatic volume limiter system (AVLS) is an option that limits the maximum volume level and is enabled through software or hardware in stationary or portable media player devices used with headphones such as the Walkman or Sony PSP. [1]
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Extended periods of exposure to high sound pressure levels created by headphones at high volume settings may be damaging to hearing; [54] [55] Nearly 50% of teenagers and young adults (12 to 35 years old) in middle and high income countries listen to unsafe levels of sound on their personal audio devices and smartphones. [56]
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EBU R 128 is a recommendation for loudness normalisation and maximum level of audio signals. It is primarily followed during audio mixing of television and radio programmes and adopted by broadcasters to measure and control programme loudness. [1]
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