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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   When to use ice for back pain Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O. , specialist in interventional spine and pain management with ...

3. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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4. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating formula. ... natural relief for back pain, joint discomfort ...

5. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   While stretching and strengthening the quadratus lumborum are indicated for unilateral lower back pain, heat or ice applications as well as massage should be considered as part of any comprehensive rehabilitation regimen. Current studies show that application of heat or ice, massage, and estim will not leave long-term benefits.

6. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   The application of constant heat to the back/upper back area can help to release the tension associated with headache pain. In order to achieve heat therapy for headaches, many use microwaveable pads [citation needed] which can often overheat, potentially leading to injury, and lose their heat after a few minutes. Some new products use heated ...

7. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   Ice has been used for injuries since at least the 1960s, in a case where a 12-year-old boy needed to have a limb reattached. The limb was preserved before surgery by using ice. As news of the successful operation spread, the use of ice to treat acute injuries became common. [4] The mnemonic was introduced by Dr. Gabe Mirkin in 1978. [5]