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  2. Two Ways to Hack Your Energy Levels Now That Daylight ... - AOL

    www.aol.com/two-ways-hack-energy-levels...

    If you do end up having a stay-in-bed day and have trouble nodding off at night, try Dr. Dasgupta’s sleep trick: Try for 20 minutes, ... Keep an eye out for hard squashes, citrus, cruciferous ...

  3. Microsleep - Wikipedia

    en.wikipedia.org/wiki/Microsleep

    According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...

  4. Counting sheep: Who came up with this old sleep tip, and does ...

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    “Let him get over the remainder of the sheep, and then I will proceed; for it will take him a year at least, and in the meantime your excellency may enjoy a very comfortable slumber,” the ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    The National Sleep Foundation identifies several warning signs that a driver is dangerously fatigued. These include rolling down the window, turning up the radio, having trouble keeping eyes open, head-nodding, drifting out of their lane, and daydreaming. At particular risk are lone drivers between midnight and 6:00 a.m. [48]

  6. Body language - Wikipedia

    en.wikipedia.org/wiki/Body_language

    A person sitting still in the back of their chair, leaning forward with their head nodding along with the discussion implies that they are open, relaxed and generally ready to listen. On the other hand, a person who has their legs and arms crossed with the foot kicking could imply that they are feeling impatient and emotionally detached from ...

  7. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

    www.aol.com/doctors-nighttime-behavior-sign...

    There are plenty of reason you might feel off in the late afternoon and evening. Maybe you’re mentally wiped after socializing all day, or your brain is fried from hours of work. If you got up ...

  8. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  9. Gesture - Wikipedia

    en.wikipedia.org/wiki/Gesture

    Also, in most cultures nodding your head signifies "Yes", which the book "The Definitive Book of Body Language" describes as submissive gesture to representing the conversation is going the direction of the person speaking. The book explains that people who are born deaf can show a form of submissive gesture to signify "Yes". [25]