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  2. This Is The Healthiest Vegetable In The World, According To ...

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    What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...

  3. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    The USDA groups vegetables into different categories, including dark green, red and orange and starchy vegetables. Including all of these categories will maximize your nutrient intake and optimize ...

  4. 14 high-fiber vegetables that have major gut health benefits

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    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  5. The 12 Healthiest Vegetables for Weight Loss, According to ...

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    Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...

  6. The CDC Declared This Vegetable to Be the Healthiest - AOL

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    Watercress is a type of cruciferous vegetable that belongs in the same family as kale, broccoli, Chinese cabbage, arugula, and Brussels sprouts, says Rachel O'Connor, R.D., C.D.N., a dietitian at ...

  7. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

  8. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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    Hyman eats a cup or two of these vegetables each day. Olive oil The cornerstone of the Mediterranean diet is cooking with olive oil, and Hyman says he prioritizes extra-virgin olive oil each day.

  9. "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...