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The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d. The relatively low natural levels of stanols in the diet are too low to have a significant effect on serum cholesterol levels. [citation needed]
They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2] Free phytosterols extracted from oils are insoluble in water, relatively insoluble in oil, and soluble in alcohols. Phytosterol-enriched foods and dietary supplements have been marketed for decades. [3]
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
[7] Functional foods enriched with plant sterols/stanols have become the most widely used nonprescription cholesterol-lowering approach. [8] Preliminary research has shown that phytosterols may have anticancer effects. [9]
Experts recommend a plant-based diet high in soluble fiber – oatmeal, oat bran, beans, apples, peas, citrus fruits, carrots, barley, flaxseed, a gel-forming powder called psyllium, as well as ...
These natural, plant-based components provide essential nutrients and bioactive compounds like flavonoids, sterols, and other phytonutrients that benefit health. ... 12 grams added sugar ...
The United States Food and Drug Administration (FDA) recognizes the role of plant stanols in lowering blood total and LDL cholesterol, and has authorized a “Health Claim Meeting Significant Scientific Agreement (SSA)” for use on certain foods to which plant stanols have been added. The following is the FDA model health claim, to which ...
Plant sterol esters used for dietary supplements are made from phytosterols and fatty acids also derived from plants. They are added to certain oil-containing products like margarine , milk , or yogurt to make functional foods for controlling cholesterol levels.
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