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2. Elliptical machine vs. treadmill: Which cardio equipment is ...

   www.aol.com/lifestyle/elliptical-machine-vs...

   Fitness gains take place over time, so the only way to experience gains is to continue using a machine on a regular basis and to maintain a workout program that's challenging and engaging.

3. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

4. BowFlex, Inc. - Wikipedia

   en.wikipedia.org/wiki/Bowflex,_Inc.

   BowFlex is the brand name for cardio and strength fitness training equipment. [25] [12] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [12] BowFlex products now range from cardio machines, [26] to adjustable dumbbells [27] and home gyms. [28]

5. This Guy Dropped 70 Pounds Using One Piece of Workout Equipment

   www.aol.com/guy-dropped-70-pounds-using...

   But in June 2022, I bought Tonal [an at-home workout system that uses digital weight, machine learning, and personalized training programs]. Using it, I was doing strength training 5 times per ...

6. Knee (strike) - Wikipedia

   en.wikipedia.org/wiki/Knee_(strike)

   The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

7. Sweat it out with this 30-minute kickboxing workout - AOL

   www.aol.com/news/sweat-30-minute-kickboxing...

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