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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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    1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

  3. How to do a squat to tone your backside (without knee pain) - AOL

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    How to do squats with weights. Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your arms at your sides. As you ...

  4. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

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    Why: This exercise primarily frees up your hip flexors, one side at a time, and loosens up your lower back muscles.. How to Do it:. Get into a pushup position with your hands underneath your ...

  5. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. [1] Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed ...

  6. Squatting position - Wikipedia

    en.wikipedia.org/wiki/Squatting_position

    The squatting position gives a greater increase of pressure in the pelvic cavity with minimal muscular effort. The birth canal will open 20 to 30% more in a squat than in any other position. It is recommended for the second stage of childbirth. [38] In ancient Egypt, women delivered babies while squatting on a pair of bricks, known as birth ...

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  8. What Physical Therapists Want You to Know About Squats and ...

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    In that same vein, squats should be approached carefully (and ideally, with professional supervision from a trainer or therapist) if you have acute knee or hip injuries, explains McKenzie.

  9. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.

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