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2. Trainers *Love* Adding These Aerobic Steppers To Workouts - AOL

   www.aol.com/lifestyle/trainers-love-adding...

   The best aerobic steppers of 2023 are loved by reviewers, from heavy duty to adjustable ones. Shop the best, most loved aerobic steppers for exercise right now.

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics classes are offered at many gyms.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

6. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/lifestyle/science-says-workout-body...

   That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. “Those are the easiest things to do that recruit large muscle groups,” he says. To work your upper ...

7. Texas Rangers agree with free agent DH Joc Pederson on ... - AOL

   www.aol.com/texas-rangers-agree-free-agent...

   The Texas Rangers and free agent designated hitter Joc Pederson have agreed on a contract, a person with knowledge of the deal said Monday. The Rangers will be the third team in three years for ...