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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
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Isolation exercise: This is a move that targets a single muscle and uses only one joint, like a biceps curl. You can do three to five isolation moves following a pyramid structure, Nguyen says.
Try the 12-3-30 method, fartlek training and 3 other exercise hacks. Skip to main content. Subscriptions ... Just ramp up the incline or speed when you see fit and bring it back down as you wish.
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A Republican senator has blocked the promotion of a general who oversaw the US withdrawal from Afghanistan, according to a source familiar with the matter, as President-elect Donald Trump has ...
For instance, Guerrero et al wrote about step and related exercise styles, "Collectively, these studies found that music-based group-exercise formats were associated with higher-than-average heart rate and caloric expenditure than jogging without music at 8.05 km/h," which would notionally support a statement in Wikipedia saying that a group ...
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