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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure. With a drop set, you go ...
The book Applying Music in Exercise and Sport says, "American Gin Miller... was advised by an orthopedic doctor to step up and down on a milk crate to strengthen the muscles supporting the knee." ALT2:... that fitness instructor Kathy Smith's first encounter with step aerobics made her think it was "the most cutting-edge workout"?
Bone loss is a major issue for aging women, especially after menopause, when changing hormones leads to lower estrogen, which lowers bone mass. Resistance training helps prevent this from ...
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