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The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe
Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex ...
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at ...
View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. ... fresh kale and a vibrant avocado dressing. View Recipe. Salsa-Topped Avocado Toast ... This fiber-rich soup is an easy, healthy dish ...
Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. 15 High-Protein, High-Fiber Lunches in Less Than 15 ...
Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.