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Folate deficiency can be caused by unhealthy diets that do not include enough vegetables and other folate-rich foods; diseases in which folates are not well absorbed in the digestive system (such as Crohn's disease or celiac disease); some genetic disorders that affect levels of folate; and certain medicines (such as phenytoin, sulfasalazine ...
For now, Routhenstein said, “Folate remains important for overall health, including cardiovascular well-being, so it’s crucial to maintain a diet rich in folate-rich foods.”
"This rich array of nutrients makes watercress a powerful addition to a balanced diet," Keatley says. ... about eight percent of your daily dose of folate, which is crucial for DNA repair and cell ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Deficiencies in folic acid may cause neural tube defects (NTDs). Women who had 0.4 mg of folic acid in their systems due to supplementing 3 months before childbirth significantly reduced the risk of NTDs. [30] More than 80 countries use fortification of certain foods with folic acid as a measure to decrease the rate of NTDs. [31]
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
These leafy greens are also high in folic acid, which is important because folic acid deficiency may be associated with ED severity. ... Cocoa, Dark Chocolate, Nuts & Other Flavonoid-Rich Foods.
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