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  2. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

    www.aol.com/lifestyle/5-achilles-tendon...

    A physical therapist shares five Achilles tendon stretches you can use to combat stiffness and discomfort in the lower body.

  3. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Press down through the right heel to bring the right leg back to center. Then repeat to the left. Repeat 5 times per side. Achilles stretch. Achilles stretch. Find an empty space along a wall ...

  4. Ankle jerk reflex - Wikipedia

    en.wikipedia.org/wiki/Ankle_jerk_reflex

    The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

  5. Achilles tendon - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon

    The achilles tendon, tendo calcaneus attaches distally to the calcaneual tuberosity, and arises superiorly from the triceps surae complex of the gastrocnemius and soleus muscles. Achilles tendon at foetus. The Achilles tendon connects muscle to bone, like other tendons, and is located at the back of the lower

  6. Being flexible could help you live longer, a new study ... - AOL

    www.aol.com/lifestyle/wish-were-more-flexible...

    For the heel cord, she recommends two stretches a day: “Stand in front of a wall and place the ball of the foot against it,” she says. “Then simply push the knee toward the wall and hold it.

  7. List of reflexes - Wikipedia

    en.wikipedia.org/wiki/List_of_reflexes

    Stretch reflex; Triceps reflex — jerking of the forearm when the triceps tendon is hit with a tendon hammer, stimulating the C7 and C6 reflex arcs. Vagovagal reflex — contraction of muscles in the gastrointestinal tract in response to distension of the tract following consumption of food and drink. Vestibulocollic reflex; Vestibulo-spinal ...

  8. I’m a doctor — here’s how to prevent and treat running injuries

    www.aol.com/m-doctor-prevent-treat-running...

    The last thing that we tend to see is Achilles tendonitis — that’s inflammation just above the heel bone on the Achilles tendon itself, which can be painful with excessive running.

  9. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Achilles tendinitis, also known as Achilles tendinopathy, is soreness of the Achilles tendon. It is accompanied by alterations in the tendon's structure and mechanical properties. [ 2 ] The most common symptoms are pain and swelling around the back of the ankle . [ 1 ]

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