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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an ...

4. 15 Best High-Fiber Snacks - AOL

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   This snack has all the fixings thanks to high-fiber ingredients like popcorn, almonds, and hemp hearts. "The drizzle of chocolate helps take this traditionally savory snack to a sweet and salty ...

5. 38 Best Store-Bought High-Fiber Snacks - AOL

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   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

6. 20 Gut-Friendly, High-Fiber Snacks - AOL

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   This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Obviously, there are a ton of reasons to emphasize fiber. These 20 dietitian-picked high-fiber foods are delicious, accessible and healthy and they'll set you on course for taking in all fiber has ...