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SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .
The NFL Scouting Combine allows each participant three opportunities to run the drill, and the best time of the three attempts is recorded as that players' time. [13] The drill is designed to measure short-area quickness, lateral movement, flexibility and the speed at which a player can change directions.
Here's a look at the top performances all-time in the NFL combine's seven staple drills and how it translated on draft day and to the football field: 40-YARD DASH 4.22 seconds — John Ross III ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
As a junior, he also ran for a career best 393 yards from his fullback position. He was recognized at the Palo Alto Nike training camp in 2004 for his performance in their SPARQ (Speed, Power, Agility, Reaction, and Quickness) test. He scored higher on the test than any player in the Camp's history. [5]
On November 25, Mercury goes retrograde in Sagittarius. Astrologer Donna Page explains how it will affect your zodiac sign—and how to head off the chaos.
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