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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   If you're looking to elevate your agility game. As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level.

3. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping improve strength, athleticism and speed! If your workouts tend to keep your ...

4. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

6. Early sports specialization - Wikipedia

   en.wikipedia.org/wiki/Early_sports_specialization

   In addition to specialization itself, intensive training programs carry their own risks. [11] Teenagers who spend more than 16 hours per week in an organized training program are at the highest risk of injury. [2] [11] Other effects of early sports specialization including burnout, worse athletic performance, loss of interest in sports, and ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...