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These progressive exercises focus on building a strong movement base to increase the intensity and power of your workouts. Agility isn't just about speed; it's the fusion of quickness, balance ...
The Virtuoso Pianist (Le Pianiste virtuose) by Charles-Louis Hanon (1819 – 1900), is a compilation of sixty exercises meant to train the pianist in speed, precision, agility, and strength of all of the fingers and flexibility in the wrists.
Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description [ edit ]
Strength-training exercises improve bone density and increase flexibility in the joints. Building strength in your muscles also helps improve balance, speed up the metabolism and burn calories ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Track 7, Agility. This track is designed for speed and agility work. Typical moves include ladder runs, side bounces and forward sprints. Track 8, Interval. This track uses big movements, such as kicks, side flicks and running to get the heart rate up and then lighter moves to bring the pulse back down for each interval. Track 9A, Circuit.
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