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Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]
Download as PDF; Printable version; ... (speed & agility coord.) 1997–1998: ... flexibility, and agility development program for football and soccer, and tested his ...
The Agility Shuttle is a shuttle run in which an athlete must run 5 yards, touch an object or mark, proceed to run 10 yards in the opposite direction and touch a second object or mark. Finally, they must switch direction and run another 5 yards to the starting point. Their time is measured in seconds and transferred into SPARQ Points.
Agility isn't just about speed; it's the fusion of quickness, balance, coordination, and explosiveness. This list covers a spectrum of dynamic movements designed to sharpen your plyometric skills ...
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. [1] It was a successor to the Centennial Athletic Awards Program, [ 2 ] and was replaced by the Active Living Challenge program.
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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
Download as PDF; Printable version; In other projects ... support the team and maintaining alumni interest in the program ... is an emphasis on speed and agility ...