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Calea ternifolia (syn. Calea zacatechichi) [1] is a species of flowering plant in the aster family, Asteraceae.It is native to Mexico and Central America. [1] Its English language common names include bitter-grass, Mexican calea, [1] and dream herb.
Entada rheedii, commonly known as African dream herb or snuff box sea bean, [3] and as the cacoon vine in Jamaica, is a large woody liana or climber of the Mimosa clade Mimosoideae. The vine can grow as long as 120 m (390 ft). [4] Their seeds have a thick and durable seed coat which allows them to survive lengthy periods of immersion in seawater.
Silene undulata is regarded by the Xhosa people as a sacred plant.Its root is traditionally used to induce vivid (and according to the Xhosa, prophetic) lucid dreams during the initiation process of traditional healers, classifying it a naturally occurring oneirogen similar to the more well-known dream herb Calea zacatechichi.
“The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of generalized ...
Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...
Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...
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