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PER SERVING (2 tablespoons): 50 cal, 4 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), <1 g protein This guacamole from Whole Foods comes in an 8-ounce ...
Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.
It's also loaded with potassium from the cantaloupe and avocado, vitamin C from mangoes, heart-healthy fats from the avocado and protein and essential nutrients from the Greek yogurt and milk.
Avocado toast – an open sandwich prepared using mashed avocado on toast. Avocado tofu donburi – an Asian "rice bowl dish" consisting of avocado, tofu, okra or other ingredients simmered together and served over rice. [10] Deep-fried avocado – avocado that has been breaded or battered and deep-fried.
Primarily made of beets. May include arugula. One well-known recipe dating back to the 18th century includes beets, capers, and olive oil. [3] Bok l'hong bok lahong: Cambodia: Fruit salad A papaya salad. Herbs added to the salad either as ingredients or garnishes might include kantrop, lime leaves and basil. The dressing may include fish sauce ...
Related: 70 Best Avocado Recipes. 3 Popular Ways to Keep Guacamole Green. Nathan Hutsenpiller. ... Related: 16 Easy Avocado Toast Recipes. The Absolute Best Way to Keep Guacamole Green.
The mixture is simmered until the tortilla starts softening. Pulled chicken is sometimes added to the mix. It is commonly garnished with crema, crumbled queso fresco, sliced onion, and avocado slices. Chilaquiles can be served with refried beans, eggs (scrambled or fried) and guacamole as side dishes.
Protein-Boosted Avocado Toast. Mash white beans or chickpeas into avocado. Spread on whole-grain toast and top with an egg, cooked any style. Oatmeal with Pear and Almonds by Frances Largeman-Roth ...
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