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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    20 Low-Calorie Lunches for the Mediterranean Diet. Camryn Alexa Wimberly. January 9, 2025 at 1:00 PM. ... View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food ...

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. Cook time: 8 minutes. Total time: 16 to 20 minutes. Ingredients: 1 English cucumber (aka hot-house cucumber ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (433 calories) 1 serving Seared Halibut Fish Tacos with Cilantro Slaw

  8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

  9. Vegan Coconut Chickpea Curry To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked ...

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