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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents", [3] liver damage [3] St John's wort: Tipton's weed, Klamath weed Hypericum perforatum: Photosensitization, [3] [15] GI disturbances, "allergic reactions, fatigue, dizziness, confusion, dry mouth" [15] Valerian

  3. What Happens to Your Body When You Take Adaptogens Regularly

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    “For example, rhodiola rosea may help in the regulation of blood pressure by reducing stress-induced responses, which in turn can prevent spikes in blood pressure levels,” says Lauren Manaker ...

  4. Rhodiola rosea - Wikipedia

    en.wikipedia.org/wiki/Rhodiola_rosea

    Rhodiola rosea is from 5 to 40 centimetres (2.0 to 15.7 in) tall, fleshy, and has several stems growing from a short, scaly rootstock. Flowers have 4 sepals and 4 petals, yellow to greenish yellow in color sometimes tipped with red, about 1 to 3.5 millimetres (0.039 to 0.138 in) long, and blooming in summer.

  5. Rhodiola - Wikipedia

    en.wikipedia.org/wiki/Rhodiola

    Rhodiola is a genus of perennial plants in the family Crassulaceae [1] that resemble Sedum and other members of the family. Like sedums, Rhodiola species are often called stonecrops. Some authors merge Rhodiola into Sedum. [2] [3] Rhodiola species grow in high-altitude and other cold regions of the Northern Hemisphere. [4]

  6. Why Walking 3 Times A Week Can Reduce—And Prevent—Back Pain

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    How can I relieve lower back pain? Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can ...

  7. 10 Possible Causes of Fatigue — and How to Resolve Them

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  9. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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    Walking can reduce your risk of a variety of chronic diseases including obesity, sleep apnea, hypertension, and gastroesophageal reflux disease (GERD), per a 2022 study published in Nature Medicine.

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