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For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
Even die-hard cereal fans are paying more attention to the ingredients on the box, Lempert added. "It's not just what's on the front of the package that matters. It's the back of the package as ...
4.1 Breakfast cereals. 5 Cakes. 6 Canned (tinned) foods. 7 Chips, crisps, corn snacks, nuts and seeds. ... Hellmann's and Best Foods [20] Dennis' Horseradish ...
Choose cereals made with whole grains: Whole grains are nutritional powerhouses, so it's ideal to find one listed in the first slot of that ingredient list. Look for whole-grain oats , quinoa ...
Mom's Best Crispy Cocoa Rice Cereal Mom's Best Crispy Cocoa Rice Per 1 cup : 170 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, 37 g carbs (<1 g fiber, 18 g sugar), 2 g protein
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