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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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4. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   The amount or percentage of weight reduced at each step is also one aspect of the method with much variety. A wide drop set method is one in which a large percentage (usually 30% or more) of the starting weight is shed with each weight reduction. A tight drop set would remove anywhere from 10% to 25%.

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM. Rest periods between sets range from 2–5 minutes based on the lifter's ability to recover fully for the next set. [137]

6. Trainers Reveal The Magic Formula To Maximize Strength Gains

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   In this case, you’ll want to go for a weight that is 70 to 90 percent of your one-rep max and stick to three to five sets of three to six reps. You’ll also want to focus on compound movements ...

7. One rep maximum - Wikipedia

   en.wikipedia.org/?title=One_rep_maximum&redirect=no

   Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"

8. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   The Wilks coefficient or Wilks formula is a mathematical coefficient that can be used to ... -1.20804336482315 x 10 −8 ... with a total of 5 times his own weight ...

9. German volume training - Wikipedia

   en.wikipedia.org/wiki/German_volume_training

   For example, if a lifter's maximum bench press amount is 100 pounds (45 kg) then they should only lift 60 pounds (27 kg) for each rep. Another important consideration when using this type of training program is recovery time. Most training programs involve daily training, whereas GVT recommends 5 days of workouts each week. Since each day a ...