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Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. [1] In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and ...
You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy ...
An 1886 stone carving in the White Cloud Temple in Beijing contains a pictorial representation of some of the symbols which describe the processes involved in the microcosmic orbit meditation technique. These particular techniques are derived from the Taoist Patriarch Lü Dongbin who was born in 798 AD. [2] Lü Dongbin was one of the Eight ...
Kapālabhātī, a skull polishing, and is a pranayama (breathing) practice intended to energize and balance the nadis, and the chakras. Specifically, it is a sharp, short outbreath, followed by a relaxation of the core that allows the body to inhale on its own. [2]
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Crystal healing techniques are also practiced on animals, although some veterinary organizations, such as the British Veterinary Association, have warned that these methods are not scientifically proven and state that people should seek the advice of a vet before using alternative techniques. [23]
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