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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sablefish is also low in mercury, making it a healthy pick for pregnancy," says Largeman-Roth. Atlantic mackerel According to the USDA, one serving or three ounces of Atlantic mackerel , cooked in ...

  3. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  4. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    This suggests that docosahexaenoic acid intake during early infancy confers long-term benefits on specific aspects of neurodevelopment. [ 51 ] In addition, provision of fish oil during pregnancy may reduce an infant's sensitization to common food allergens and reduce the prevalence and severity of certain skin diseases in the first year of life.

  5. Pacific jack mackerel - Wikipedia

    en.wikipedia.org/wiki/Pacific_jack_mackerel

    The Pacific jack mackerel (Trachurus symmetricus), also known as the Californian jack mackerel or simply jack mackerel, is an abundant species of pelagic marine fish in the jack family, Carangidae. It is distributed along the western coast of North America , ranging from Alaska in the north to the Gulf of California in the south, inhabiting ...

  6. Chub mackerel - Wikipedia

    en.wikipedia.org/wiki/Chub_mackerel

    The chub mackerel has a well-developed swim bladder attached with the esophagus, which the "true mackerels" in the genus Scomber lack, and a characteristic color difference is seen between the chub and the Atlantic chub, the latter being silvery-sided below the midline, whereas the lower part of the sides of the chub (otherwise colored somewhat like the Atlantic) are mottled with small dusky ...

  7. Mercury in fish - Wikipedia

    en.wikipedia.org/wiki/Mercury_in_fish

    During the 1970s Japan made strides to reduce mercury demand and production. Chief among these efforts was the reduction of inorganic mercury produced by mines . It was halted by 1974, and demand fell from 2,500 tons per year in 1964, its peak, to 10 tons per year in recent years. [ 39 ]

  8. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    To be safe, if you’re vulnerable to deficiency, you should always check with your health care provider to see if you’re okay to take expired vitamins. They will steer you in the right ...

  9. Childbirth in Ghana - Wikipedia

    en.wikipedia.org/wiki/Childbirth_in_Ghana

    The beliefs about beneficial foods during pregnancy are based on their understanding of how certain foods can prevent anemia, enhance physical strength, support the development of the fetus, and minimize physiological disruption. [5] Women in Ghana also believe there are foods one must avoid during pregnancy.