Search results
Results from the WOW.Com Content Network
A diet high in cholesterol can increase your risk of stroke. ... the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just ...
Canned tuna is also high in selenium, a mineral that helps increase the production of white blood cells. This can improve heart, immune, and brain health. This can improve heart, immune, and brain ...
While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet. In fact, canned soups have come a long way over the years ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
Foods high in omega-3s can help increase good (HDL) cholesterol and can lower bad (LDL) cholesterol. Sardines are also packed with vitamin D, vitamin B12, calcium, phosphorus and selenium, Zumpano ...
When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak