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2. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...

4. Epitalon - Wikipedia

   en.wikipedia.org/wiki/Epitalon

   A human prospective cohort study conducted on a sample of 266 people over age 60 demonstrated that treatment with epithalamin, the pineal gland extract upon which epitalon is based, produced a 1.6–1.8-fold reduction in mortality during the following 6 years, a 2.5-fold reduction in mortality when combined with thymalin, and a 4.1-fold ...

5. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.

6. Lisa Lyon - Wikipedia

   en.wikipedia.org/wiki/Lisa_Lyon

   This eventually led her into bodybuilding. [2] Lyon entered and won the first International Federation of BodyBuilders Women's World Pro Bodybuilding Championship in Los Angeles on June 16, 1979. This was the only bodybuilding competition of her career. She appeared in many magazines and on television talk shows, promoting bodybuilding for women.

7. Lisa Aukland - Wikipedia

   en.wikipedia.org/wiki/Lisa_Aukland

   When she won that show then went to the IFBB World Amateur Championship and took a silver medal, she figured she should get serious in bodybuilding. [3] [15] These wins sent Aukland to compete in the IFBB World Amateur Championships representing the United States women's heavyweight division. She brought home a silver medal from Australia in 1999.